Category Archives: Articles

A Great Read

http://www.huffingtonpost.com/jacob-sokol-/things-happy-people-do_b_3869793.html 

12 things we should all be doing more of. Please do read the full article! ^

  1. Express gratitude. 
  2. Cultivate optimism. 
  3. Avoid over-thinking and social comparison. 
  4. Practice acts of kindness. 
  5. Nurture social relationships. 
  6. Develop strategies for coping. 
  7. Learn to forgive. 
  8. Increase flow experiences. 
  9. Savor life’s joys. 
  10. Commit to your goals.
  11. Practice spirituality.
  12. Take care of your body.